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Tiredness & Nutrition
Useful Resources

Tweets For Assessing Stay Well Information

How to use this: The following Tweets have been written to appeal to a variety of patients, including all target groups. This can be adapted as appropriate but remember – you have a 140 character limit on Twitter.

Please look out for Tweets posted on the NHS England – Midlands and East page (NHSEnglandMidE) and retweet our Stay Well This Winter messages also.

Hand Hygiene
#staywellthiswinter
Germs are nasty – wash your hands with soap and water to stop the spread of infections #staywellthiswinter
Don’t be the friend who spreads germs! Wash your hands thoroughly with soap and water #staywellthiswinter
Have a cold? Remember to sneeze into a tissue and pop it in the bin as soon as possible to stop the spread of germs #staywellthiswinter
Self-care
#staywellthiswinter
Stockpile #pharmacy medicines such as cold remedies and cough medicine to ensure you are set for winter #staywellthiswinter
Fill up on nutritious, warming food over the winter months to help you stay healthy #staywellthiswinter
Regular hot drinks can ensure you stay hydrated and warm – so pop the kettle on! #staywellthiswinter
Your pharmacist is on hand to help you with coughs, colds and sore throats this winter #staywellthiswinter
#NHS111 is on hand 24 hours a day, seven days a week to help advise if you fall ill this winter #staywellthiswinter
Grab those ear muffs, hat and gloves! Staying warm can help you #staywellthiswinter
Pharmacists are trained to help you get better if you are suffering from a common ailment this winter #staywellthiswinter
You can find out which pharmacies are close to you by visiting www.nhs.uk/staywell/ so you can #staywellthiswinter
Norovirus
#staywellthiswinter
Diarrhoea, vomiting or ‘flu-like’ symptoms in the last 4 days? Stay at home. Keep norovirus away from vulnerable patients & staff. #staywellthiswinter
Good hand hygiene can help to limit the spread of norovirus. Find out more at: www.nhs.uk/staywell #staywellthiswinter
Think carefully before visiting hospitals if you or anyone in your family has even the mildest symptoms of a stomach upset. #staywellthiswinter
If you have norovirus, stay at home, rest & take plenty of non-caffeinated drinks to avoid dehydration. Avoid spreading to others. #staywellthiswinter

Pharmacy First
#staywellthiswinter

Talk to your pharmacy about #pharmacyfirst. See how the scheme can help you if you don't pay for prescriptions & have a common ailment #staywellthiswinter
Not all pharmacies offer #Pharmacyfirst so talk to your local pharmacy to see if they offer the scheme #staywellthiswinter
Normally get your prescriptions free of charge? Think #pharmacyfirst for advice & treatment for common ailments #staywellthiswinter
Get your prescriptions free? Think #pharmacyfirst for the advice you need to get you on the road to recovery. #staywellthiswinter

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